€69

Running fundamentals

This course consists of 8 modules. Module 1 – What is running; Module 2 – The main mistakes in the world of running; Module 3 – The foundations of performance; Module 4 – Analysis and evaluation; Module 5 – Running technique; Module 6 – Functional strength, joint mobility and muscle lengthening; Module 7- Feet; Module 8 – How to approach running training effectively.