This course consists of 8 modules.

• Module 1 – What is running
• Module 2 – The main mistakes in the world of running
• Module 3 – The foundations of performance
• Module 4 – Analysis and evaluation
• Module 5 – Running technique
• Module 6 – Functional strength, joint mobility and muscle lengthening
• Module 7 – Feet
• Module 8 – How to approach running training effectively